Training

If you’ve spent time on an indoor smart trainer, maybe a Wahoo KICKR, Tacx Neo, or even a simple wheel-on unit with added sensors, you might have heard of something called ERG mode. It’s a feature often touted by enthusiasts on Zwift, TrainerRoad, Wahoo SYSTM, and other training apps, but it isn’t always clear how […]

You’ve probably heard some buzz about heart rate variability (HRV). It’s that metric folks discuss right after a hearty group ride, especially if they’re tracking recovery with fancy gadgets. But what is HRV, really? And why does it matter if you’re an older cyclist hoping to keep your legs fresh and your heart strong? Let’s

Everyone who’s ever thrown a leg over a bike knows that exercise is only part of the fitness equation. The other part—and sometimes the bigger part—is what happens after you climb off and put your feet up. We’re talking about recovery. It’s the magical process that heals tired muscles, restores energy, and delivers those incremental

Ever daydream about conquering 100 miles on your bike? Maybe you’re the type who loves weekend getaways on scenic country roads. Or perhaps you’ve been attending local group rides for a while and feel it’s time for something bigger. Whatever the motive, a century ride (100 miles in one day) is an impressive test of

If you’ve spent countless miles pounding the pavement—racing 5Ks, half marathons, or maybe just enjoying regular runs to keep in shape—and now you’re thinking about hopping on a bike, welcome to a whole new adventure. You might be dealing with the aftermath of an injury, looking to challenge yourself in a fresh way, or simply