Training

Sometimes, the prospect of scaling a majestic peak on two wheels calls out to you. You see photos of sweeping switchbacks and daydream about breezing past scenic vistas. But what if you’re living in an area so flat, it seems like even the nearest speed bump would qualify as a mountain? Is that the end […]

It’s Friday night, and your training plan is set for tomorrow’s ride. You’ve checked the weather, gathered your gear, and decided on a route that fits the workout you—or your coach—has prepared. Then your phone lights up. Your friend has a great idea: a group ride with a bunch of familiar faces, plus a few

You might think shedding those stubborn pounds after 50 feels like climbing the steepest mountain. Honestly, I get it—our bodies change, our schedules get packed, and sometimes it seems like time itself is accelerating faster than we can pedal. But here’s the thing: cycling can still be one of the best ways to trim body

If you’ve spent time on an indoor smart trainer, maybe a Wahoo KICKR, Tacx Neo, or even a simple wheel-on unit with added sensors, you might have heard of something called ERG mode. It’s a feature often touted by enthusiasts on Zwift, TrainerRoad, Wahoo SYSTM, and other training apps, but it isn’t always clear how

You’ve probably heard some buzz about heart rate variability (HRV). It’s that metric folks discuss right after a hearty group ride, especially if they’re tracking recovery with fancy gadgets. But what is HRV, really? And why does it matter if you’re an older cyclist hoping to keep your legs fresh and your heart strong? Let’s