A saddle that is too high can make you reach for the pedals; one that is too low can leave your legs feeling cramped. Those are useful clues, but knee pain alone cannot tell you which way to move the saddle. Similar symptoms can come from cleats, saddle position, crank length, riding load or causes
Saddle Too High vs Too Low – Symptoms and Fixes Read Post »
A saddle that is too high can make you reach for the pedals; one that is too low can leave your knee feeling cramped. But there is no single saddle-height number or knee angle that suits every cyclist. An inseam formula can give you a starting estimate, not a final answer. A better method is
How to Set Your Saddle Height Correctly Read Post »
Starting cycling after 50 does not require a special training formula. It does call for a sensible first step: choose a bike you can control comfortably, practise away from traffic, and begin with rides short enough that you finish feeling capable of riding again. Build duration gradually, according to how you recover, rather than aiming
Starting Cycling After 50 – A Complete Beginner’s Guide Read Post »
Returning to cycling after 50 is best treated as a fresh starting point, not a test of whether you can still ride the distances or speeds you managed before the break. Fitness, comfort and confidence may have changed, and your old training numbers may no longer reflect what is manageable now. If the break was
Returning to Cycling After 50 After a Long Brea Read Post »
Starting road cycling after a long break can make the bicycle seem like the hardest decision. In practice, your first priorities are a bike you can control, a route that lets you practise without traffic pressure, and rides short enough to recover from comfortably. You do not need a racing bike, clipless pedals or a
Road Cycling for Beginners Over 50 Read Post »