Author name: Marco

Riding

How Garmin Incident Detection Works and What Triggers It – Tutorial

Cycling after 50 is about more than just maintaining fitness—it’s about embracing freedom on two wheels while knowing you’ve got a solid safety net when life throws a curveball. One of the lesser-known yet remarkably reassuring features available on many Garmin devices is Incident Detection. In this tutorial, we’ll explore what Garmin Incident Detection is,

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Components

Long vs. Short Saddle Noses – A Helpful Guide for Comfort, Control, and Confidence

If you’ve ever hopped on a bicycle only to find yourself wincing from saddle discomfort, you’re not alone. For many folks, especially those of us clocking 50-plus years of life experience—or anyone getting used to riding with a bit of extra body weight—finding the right saddle can be a game-changer. Some saddles come with a

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Training

What Is ERG Mode

If you’ve spent time on an indoor smart trainer, maybe a Wahoo KICKR, Tacx Neo, or even a simple wheel-on unit with added sensors, you might have heard of something called ERG mode. It’s a feature often touted by enthusiasts on Zwift, TrainerRoad, Wahoo SYSTM, and other training apps, but it isn’t always clear how

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Training

Heart Rate Variability – The Cyclist’s Hidden Clue for Better Performance

You’ve probably heard some buzz about heart rate variability (HRV). It’s that metric folks discuss right after a hearty group ride, especially if they’re tracking recovery with fancy gadgets. But what is HRV, really? And why does it matter if you’re an older cyclist hoping to keep your legs fresh and your heart strong? Let’s

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