Unlock Your Cycling Potential with This Simple 5-Minute VO2 Max Interval Workout
When life gets hectic or you’re on the road, maintaining your cycling training can feel like an uphill battle. Over the years, I’ve discovered a workout that not only keeps me on track but also delivers impressive results: a 5-minute VO2 max interval session. It’s become my go-to solution whenever time is tight or facilities […]
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