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How to Improve Pedal Cadence

Pedal cadence can feel like a mysterious beast when you’re first getting serious about cycling. You hear racers talk about spinning at 100 revolutions per minute (rpm), while recreational riders might hover around 70 or 80. You might wonder: “Which is better for me?” That’s a fair question, and the answer isn’t always straightforward. Let […]

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How Garmin Incident Detection Works and What Triggers It – Tutorial

Cycling after 50 is about more than just maintaining fitness—it’s about embracing freedom on two wheels while knowing you’ve got a solid safety net when life throws a curveball. One of the lesser-known yet remarkably reassuring features available on many Garmin devices is Incident Detection. In this tutorial, we’ll explore what Garmin Incident Detection is,

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