Training

Cycling can be one of the best ways to stay fit after 50, but the question of how often should cyclists over 50 ride has a practical edge. Ride too little and progress stalls. Ride too much, too hard, or too often, and recovery can start to lag behind effort. For most riders over 50, […]

There’s something almost magical about pedaling on a quiet morning, isn’t there? Still, not everyone enjoys that pre-sunrise darkness or the potential hazards of riding when visibility is low. If you’ve been thinking about getting an indoor trainer—whether “smart” or “dumb”—you’re not alone. It’s a topic that comes up often among cyclists of all stripes,

Cross-training is an excellent way to build strength, maintain endurance, and protect your body from the wear and tear of repetitive activity. This is especially true for anyone over 50 who loves cycling but wants to stay fit during those days off the bike. You might wonder: Why bother lifting weights or doing squats if

Sometimes, the prospect of scaling a majestic peak on two wheels calls out to you. You see photos of sweeping switchbacks and daydream about breezing past scenic vistas. But what if you’re living in an area so flat, it seems like even the nearest speed bump would qualify as a mountain? Is that the end

It’s Friday night, and your training plan is set for tomorrow’s ride. You’ve checked the weather, gathered your gear, and decided on a route that fits the workout you—or your coach—has prepared. Then your phone lights up. Your friend has a great idea: a group ride with a bunch of familiar faces, plus a few