Training

Everyone who’s ever thrown a leg over a bike knows that exercise is only part of the fitness equation. The other part—and sometimes the bigger part—is what happens after you climb off and put your feet up. We’re talking about recovery. It’s the magical process that heals tired muscles, restores energy, and delivers those incremental […]

Ever daydream about conquering 100 miles on your bike? Maybe you’re the type who loves weekend getaways on scenic country roads. Or perhaps you’ve been attending local group rides for a while and feel it’s time for something bigger. Whatever the motive, a century ride (100 miles in one day) is an impressive test of

If you’ve spent countless miles pounding the pavement—racing 5Ks, half marathons, or maybe just enjoying regular runs to keep in shape—and now you’re thinking about hopping on a bike, welcome to a whole new adventure. You might be dealing with the aftermath of an injury, looking to challenge yourself in a fresh way, or simply

Have you been thinking about tackling a 40-mile bike ride? If so, you’re in good company! Many riders over 50 decide to set a new goal or rediscover their passion for cycling with something that’s neither too extreme nor too short. A 40-mile event is a fine challenge: It’s long enough to give you a

Have you ever felt like your cycling routine slips away whenever life gets hectic—especially if you’re a bit past 50 and juggling everything from grandkids’ visits to unexpected travel obligations? Sai cosa? You’re not alone. I’ve been there, fumbling with half-baked workout schedules, worrying that all my hard-earned fitness would vanish because I couldn’t spend