Training

If you’ve spent countless miles pounding the pavement—racing 5Ks, half marathons, or maybe just enjoying regular runs to keep in shape—and now you’re thinking about hopping on a bike, welcome to a whole new adventure. You might be dealing with the aftermath of an injury, looking to challenge yourself in a fresh way, or simply […]

Have you been thinking about tackling a 40-mile bike ride? If so, you’re in good company! Many riders over 50 decide to set a new goal or rediscover their passion for cycling with something that’s neither too extreme nor too short. A 40-mile event is a fine challenge: It’s long enough to give you a

Have you ever felt like your cycling routine slips away whenever life gets hectic—especially if you’re a bit past 50 and juggling everything from grandkids’ visits to unexpected travel obligations? Sai cosa? You’re not alone. I’ve been there, fumbling with half-baked workout schedules, worrying that all my hard-earned fitness would vanish because I couldn’t spend