You’ve probably noticed how little things can make a big difference once you cross that 50-year mark. And I’m not just talking about the way we recover after a long ride—though that’s definitely a topic worth discussing over coffee sometime. Today, the focus is on bar tape. Specifically, is cork or gel a better choice […]
Cork vs. Gel Bar Tape Read Post »
Sometimes, the prospect of scaling a majestic peak on two wheels calls out to you. You see photos of sweeping switchbacks and daydream about breezing past scenic vistas. But what if you’re living in an area so flat, it seems like even the nearest speed bump would qualify as a mountain? Is that the end
How to Train for Hills When There Aren’t Any in Sight Read Post »
Are you feeling a bit puzzled about whether you should be pulling up on your pedals? You’re not alone. Cyclists have debated this topic for decades, and the myth that you ought to actively yank upward on one pedal while pushing down on the other still comes up in group rides and casual conversations. Let
Don’t Pull Up on the Pedals — Here’s Why Read Post »
By the time many of us reach our 50s or beyond, we’ve learned that our bodies don’t always cooperate the way they used to. Maybe your knees twinge on chilly mornings, or your back feels stiff if you hunch over the handlebars for too long. That doesn’t mean your cycling days are done—far from it!
Gear That Helps Older Cyclists Ride With More Fitness and Improved Confidence Read Post »
Pedal cadence can feel like a mysterious beast when you’re first getting serious about cycling. You hear racers talk about spinning at 100 revolutions per minute (rpm), while recreational riders might hover around 70 or 80. You might wonder: “Which is better for me?” That’s a fair question, and the answer isn’t always straightforward. Let
How to Improve Pedal Cadence Read Post »