So you’ve been riding for a while, and you’re starting to feel you’ve still got plenty of pep in those legs. Maybe you’re ready to step up to clipless pedals, or perhaps you’re just curious whether it’s time to change your current setup. Either way, you’ve landed in the right spot. In this tutorial, we’re […]
SPD vs SPD-SL Pedals – A Practical Tutorial Read Post »
If you’ve ever hopped on a bicycle only to find yourself wincing from saddle discomfort, you’re not alone. For many folks, especially those of us clocking 50-plus years of life experience—or anyone getting used to riding with a bit of extra body weight—finding the right saddle can be a game-changer. Some saddles come with a
Long vs. Short Saddle Noses – A Helpful Guide for Comfort, Control, and Confidence Read Post »
If you’ve spent time on an indoor smart trainer, maybe a Wahoo KICKR, Tacx Neo, or even a simple wheel-on unit with added sensors, you might have heard of something called ERG mode. It’s a feature often touted by enthusiasts on Zwift, TrainerRoad, Wahoo SYSTM, and other training apps, but it isn’t always clear how
You’ve probably heard some buzz about heart rate variability (HRV). It’s that metric folks discuss right after a hearty group ride, especially if they’re tracking recovery with fancy gadgets. But what is HRV, really? And why does it matter if you’re an older cyclist hoping to keep your legs fresh and your heart strong? Let’s
Heart Rate Variability – The Cyclist’s Hidden Clue for Better Performance Read Post »
Picture yourself on a bright Sunday morning, rolling down a gentle country road on your trusted steed. You’ve got the wind in your face, a bit of sun on your arms, and a grin that just won’t quit. Then you squeeze your brake levers to slow for a corner—smooth, controlled, no squealing—just a clean stop
Everything You Ever Wanted to Know About Disc Brake Rotors Read Post »