Nothing compares to the thrill of cruising along your favorite route under a bright sun, with a slight breeze at your back. If you’re over 50 and have taken up cycling—maybe you’ve been riding for decades, or perhaps you’re returning to the saddle after a long break—you might be curious about gadgets that promise to […]
Do You Really Need a Power Meter – Pros and Cons Read Post »
Picture yourself cruising through the countryside on a breezy afternoon, feeling like you could pedal forever. Your legs don’t burn the way they used to, your breathing feels easier, and that old ache in your knees has faded into memory. Does that sound like a stretch? It doesn’t have to be. Boosting your pedaling speed,
How to Increase Cadence on Your Bike Read Post »
Cross-training is an excellent way to build strength, maintain endurance, and protect your body from the wear and tear of repetitive activity. This is especially true for anyone over 50 who loves cycling but wants to stay fit during those days off the bike. You might wonder: Why bother lifting weights or doing squats if
Cross-Training Workouts for Seniors Read Post »
Let’s be honest: long climbs can be a roller coaster of dread, excitement, and sometimes pure stubbornness. One minute you’re thinking, “I’ve got this.” The next, you might be cursing the slope and wondering why you ever left the comfort of flat roads. Yet, there’s an undeniable satisfaction in conquering a tall mountain pass or
Mental Strength on Long Climbs Read Post »
You know what? Sometimes your bike saddle can feel like an old friend, faithfully carrying you through epic tours and everyday rides for years. Then, one morning, you hop on, and something just feels off. Maybe it’s sagging a little more than you remember, or the padding has worn down so much that you’re practically
When to Replace Your Bike Saddle – A Detailed Guide for Cyclists Read Post »